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HƯỚNG DẪN MASSAGE CHÂN VÀ BÀN CHÂN
Hoàng Kim kỷ niệm 10 năm thành lập
Tẩm quất Hoàng Kim
Tẩm quất Hoàng Kim
HƯỚNG DẪN MASSAGE CHÂN VÀ BÀN CHÂN
(Thế giới matxa) - 1/ CHĂM SÓC BÀN CHÂN
Ngồi cạnh hai bàn chân của người được massage, nếu thấy cần, bạn có thể sử dụng gối đệm để nâng đỡ tư thế cho mình. Bắt đầu phần massage bằng động tác cầm nhẹ nhàng hai bàn chân của người đực massage. Chú tâm vào hơi thở và tập trung vào cảm giác xoa dịu do hai bàn tay của bạn tỏa ra. Động tác đầu tiên vô cùng đơn giản này sẽ giúp trấn an mọi thứ cho người tiếp nhận massage, vì họ lôi kéo sự chú ý của họ khỏi tâm trạng bận rộn, bị kích động thái quá trở lại với cơ thể, tạo hiệu quả thư giãn cao.
Lợi ích toàn thân: lòng bàn chân chứa hàng ngàn đầu dây thần kinh. Xoa bóp bàn chân kích thích toàn bộ hệ sinh lý và xoa dịu sự căng cứng của bàn chân và chân do tư thế phải đứng và đi.
Lượt xem : 177518
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