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CakeSession::__startSession() - CORE/cake/libs/cake_session.php, line 587
CakeSession::start() - CORE/cake/libs/cake_session.php, line 219
SessionComponent::__start() - CORE/cake/libs/controller/components/session.php, line 287
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AppController::beforeFilter() - APP/app_controller.php, line 25
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Dispatcher::_invoke() - CORE/cake/dispatcher.php, line 187
Dispatcher::dispatch() - CORE/cake/dispatcher.php, line 171
[main] - APP/webroot/index.php, line 86 Massage gáy khi di chuyển
Hoàng Kim kỷ niệm 10 năm thành lập
Tẩm quất Hoàng Kim
Tẩm quất Hoàng Kim
Massage gáy khi di chuyển
(Hoàng Kim - Để giảm cảm giác đau ở gáy và cổ, giữ đầu ở cả hai bàn tay và lắc nhẹ đầu qua hai bên hết mức có thể. Nên thực hiện thật nhẹ nhàng. Hoàn toàn kiểm soát trọng lượng của đầu trong lòng bàn tay. Thử thư giãn cổ và vai nhiều hơn sau mỗi lần di chuyển đầu.
1/ Đặt các ngón tay dưới gáy, ở hai bên xương sống cổ và kéo xuống theo chiều dài của xương sống cổ.
2/ Dùng các tay day tròn với một lực mạnh tại các cơ ở gáy và đếm đến năm.
3/ Di chuyển các ngón tay qua hai bên, cách vị trí cũ một đốt ngón tay và lại day tiếp. Lặp lại tiến trình này hai lần nữa sau đó thư giãn các cơ ở gáy.
4/ Cúi đầu vè phía trước, lắc nhẹ và chậm sang hai bên để các cơ hai bên chùng xuống.
5/ Đặt hai ngón tay cái vào phần trũng ở hai bên xương sống cổ, sát với hộp sọ.
6/ Nhấn mạnh hai ngón tay cái về phía trước trong lúc chậm rãi di chuyển đầu ngửa ra sau và tựa vào hai ngón tay cái. Giữ hai ngón tay ở nguyên vị trí trong lúc đếm tới mười. Buông tay và thư giãn.
7/ Dùng các khớp ngón tay chà xát thật mạnh.
Nguồn: Hoàng Kim
Lượt xem : 55831
Người đăng :
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Hoàng Xuân Hạnh - Hoàng Kim: Doanh nhân người khiếm thị được biểu dương năm 2018
Doanh nhân khiếm thị tâm huyết / Chàng trai khiếm thị thành lập doanh nghiệp hỗ trợ nghề
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