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CakeSession::start() - CORE/cake/libs/cake_session.php, line 219
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SessionComponent::read() - CORE/cake/libs/controller/components/session.php, line 137
AppController::beforeFilter() - APP/app_controller.php, line 25
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Răng chắc và đẹp nhờ thực phẩm
Hoàng Kim kỷ niệm 10 năm thành lập
Tẩm quất Hoàng Kim
Tẩm quất Hoàng Kim
Răng chắc và đẹp nhờ thực phẩm
(Thế giới matxa) - Ngoài việc đánh răng mỗi ngày thì thực đơn sẽ quyết định bạn có hay không một hàm răng với nụ cười rạng rỡ. Bạn hãy tham khảo các loại thực phẩm sau nhé
Ảnh minh họa
Cá: các loại cá béo như cá thu, cá mòi, cá hồi…chứa nhiều vitamin D – là nhân tố giúp cơ thể hấp thụ can xi, có lợi cho cốt răng và men răng.
Cà rốt: làm răng phát triển thuận lợi và chắc khỏe hơn nhờ vitamin A chứa trong đó. Ngoài ra, nó còn giúp lợi mau liền khi bị tổn thương, giảm tình trạng chảy máu lợi.
Rau quả nhiều vitamin C: Vitamin C giúp khắc phục chứng chảy máu răng và răng bị lung lay.
Kẹo cao su không đường: loại kẹo này làm tăng tiết nước bọt lên gấp 3 lần, giúp chống vi khuẩn và những axit tác động xấu tới răng. Ngoài ra, nó còn làm ẩm ướt niêm mạc để bảo vệ những chỗ lợi yếu.
Những thực phẩm như: trai, sò, ốc, cam, bắp cải, trứng cũng chứa các chất cần thiết cho răng phát triển, và đảm bảo vững chắc.
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