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Rau chân vịt đối với việc bảo vệ sắc đẹp
Hoàng Kim kỷ niệm 10 năm thành lập
Tẩm quất Hoàng Kim
Tẩm quất Hoàng Kim
Rau chân vịt đối với việc bảo vệ sắc đẹp
(Thế giới matxa) - Rau chân vịt được coi là thức ăn giữ ǵn vẻ đẹp thanh xuân cùng với táo, cà rốt,sữa bơ,gà ri, kẹo bạch nha, cam quýt, các loại sinh huyết...Rau chân vịt được liệt vào 10 thực phẩm để giữ vẻ đẹp.
Rau chân vịt
Trong rau chân vịt có sắt, là một loại nguyên liệu làm ra máu. Thường xuyên ăn rau chân vịt sẽ làm cho da mặt hồng hào,không bị bệnh thiếu máu. Các dinh dưỡng cứ 100g rau chân vịt chứa 1,6-2,9 mg sắt, đứng đầu trong các loại rau.
Trong rau chân vịt chứa nhiều protein,vitamin A,B,C,K. Trong sinh hoạt hàng ngày cơ thể có đủ chất protein sẽ phát triển nhanh, khí huyết đầy đủ, tinh lực sung mãn, tóc đen bóng, mắt tinh nhanh. Một điều chú ý là vẫn phải bổ sung vitamin A,B,C,K ở các thức ăn khác. Riêng rau chân vịt chứa vitamin K là thứ mà các rau khác không ít có. Chất này giúp bảo vệ da và các nội tạng bị xuất huyết.
Rau chân vịt có thể làm sạch chất độc trong ruột. Đông y cho rằng rau này tính cam mát, có thể bổ máu, cầm được máu, co vết thương, mềm da. Vì vậy pḥòng được táo bón làm da mặt tươi. Rau này còn chứa nhiều chất men kích thích dạ dày, ruột và tuyến tủy. Giúp tiêu hóa, nhuận tràng, giúp đại tiện được dẽ dàng tránh chất độc của phân hấp thụ vào máu làm ảnh hưởng đến vẻ đẹp của mặt, làm da toàn thân hồng hào và trơn bóng.
Trong chế biến rau chân vịt bạn cần chú ý một chút: Nên chần qua nước sôi một lát rồi chế biến. Và trong rau chân vịt chứa nhiều axit oxalic, chất này làm cản trở cho cơ thể hấp thụ canxi. Với những người cần bổ sung canxi như trẻ nhỏ, người bị loãng xương, người bị lao thiếu canxi, người bị tiêu chảy, có sỏi thận thì nên ăn ít hoặc không nên ăn rau chân vịt cho tới khi khỏi bệnh.
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) [main] - [internal], line ??
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